I help graduate students and professional women who are feeling overwhelmed, burned out, or stuck in self-doubt.

Whether you're juggling work deadlines, grad school pressure, or just trying to hold it all together—it's a lot. You might look successful on the outside but feel like you're barely keeping up. Maybe you’ve been dealing with stress, anxiety, perfectionism, or that nagging voice that says you're not good enough.

You're not alone—and you don’t have to figure it out by yourself.

My goal is to give you a safe, supportive space where you can talk honestly about what you're going through. Together, we'll get to the root of what’s keeping you stuck, explore how stress and impostor syndrome are showing up in your life, and find practical ways to care for yourself and feel more in control.

I use proven approaches like:

• Cognitive Behavioral Therapy (CBT) to help you shift unhelpful thoughts

• Mindfulness to reduce stress and stay grounded

• Strengths-based tools to help you reconnect with what’s working

Most of all, I bring empathy, honesty, and a deep respect for your story.

If you're tired of pretending everything’s fine and ready to start feeling better, I’d love to support you. Let’s work together to help you show up for yourself with more confidence, calm, and clarity.

Reach out to schedule a session or ask any questions. I’m here when you’re ready.